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Cognitive behaviour therapy : a practical guide to helping people take control / Danny C.K. Lam.

By: Lam, Danny C. K. (Danny Chung Kit), 1949-.
Material type: materialTypeLabelBookPublisher: Hove, East Sussex ; New York : Routledge, 2008Description: xx, 234 p. ; 24 cm.ISBN: 9780415398114 (hbk).Subject(s): Cognitive therapy | Cognitive Therapy -- methods | Mental Disorders -- therapyOnline resources: Table of contents only
Contents:
Mental illness stigma -- Biological and genetic explanations of mental illness -- Prejudice, discrimination, and mental illness -- Cognitive behaviour therapy theory of emotional upset -- Components in cognitive behaviour therapy -- A shared responsibility approach in the change process -- Dealing with negative thoughts -- Dealing with unhelpful behaviour -- Homework assignments -- Drug treatments -- Approval and approval-seeking behaviour --
Perfectionism and competitiveness -- Healthy and unhealthy negative emotions -- Fear of failure and procrastination -- Self-criticism -- Setback and relapse -- Others’ criticism -- Good and bad communication -- Developing effective communication skills -- Assessment skills -- Disputing approach and techniques -- Control and choice in mental health -- An illustration of cognitive behaviour therapy approach to panic disorder : a case example.
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RC489.C63.L28 2008 (Browse shelf) Available 1000053274

Includes bibliographical references and index.

Mental illness stigma -- Biological and genetic explanations of mental illness -- Prejudice, discrimination, and mental illness -- Cognitive behaviour therapy theory of emotional upset -- Components in cognitive behaviour therapy -- A shared responsibility approach in the change process -- Dealing with negative thoughts -- Dealing with unhelpful behaviour -- Homework assignments -- Drug treatments -- Approval and approval-seeking behaviour --

Perfectionism and competitiveness -- Healthy and unhealthy negative emotions -- Fear of failure and procrastination -- Self-criticism -- Setback and relapse -- Others’ criticism -- Good and bad communication -- Developing effective communication skills -- Assessment skills -- Disputing approach and techniques -- Control and choice in mental health -- An illustration of cognitive behaviour therapy approach to panic disorder : a case example.

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